A Guide to Exercise and Lifestyle
"Take care of your mind, your body. Take care of your body, your mind will thank you."
Debbie Hampton
We as human beings vary in our lifestyles and experiences, but what can improve the quality of living for all of us is physical activity.
Our Mission
We strive to educate the general public on the positive effects physical activity can have on one’s quality of life, the factors of one’s daily lifestyle that can impact exercise performance, and barriers that can prevent one from feeling motivated to engage in physical activity.
Ready to Learn More?
Explore the wide variety of ways that our lifestyles affect our physical activity.
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From the things we do to the things we eat, our exercise participation is affected. Therefore, there are lots of things we can all do to improve our lifestyle habits and therefore improve our physical activity habits.
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In turn, we can take care of our mind, body, and increase our quality of life.
